Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times We all used to use these supplements, we even knew the ‘science’ behind them. But they seem to have mysteriously vanished from our arsenal of products. No longer are people drinking intra workouts laced […]
Episode 49 – Forgotten Supplements of Yesteryear Read More »
Just because it worked for them doesn’t mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss
Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging Read More »
Listener Questions What’s the best rep and set range for certain muscle groups? What do we know know that we wish we’d known back then? Supplements we recommend? Why does Paul always say drink more water? See Prep the Series on YouTube for free Watch all the episodes as they are released >>>>Prep The
It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck
The First Bodybuilding and Fitness Expo Since Lockdown In this special episode of the podcast we talk to Darren Nally and Richard Foster who are behind FitXpo which has been delayed for over a year and is now running in Liverpool on the weekend of the 7th August 2021. Raising awareness of these important
