Will eating 700 calories a day help you lose weight quickly? A common question I am asked is about rapid weight loss associated with very low calorie intake. I have been increasingly asked about the 700 calorie a day diet which was used in part during a recent BBC documentary. This is termed a very …
If I only eat 700 calories a day how much weight can I lose? Read More »
Why is my diet not working? The age old question. You’ve tried all the things that people have told you to kick start your fat loss. But things just aren’t happening and you’re getting close to cutting an arm off just to see the scales move down The simple answer here is that you are …
Here’s some myths that need to be busted right from the start 1. You can’t gain muscle on a diet (or in a calorie deficit) You absolutely can, Fat loss doesn’t mean you can’t build muscle. This has been shown in recent studies by Prof Stu Phillips in trained individuals. So anyone saying it can’t …
What is the best diet plan for Muscle Gain and Fat Loss? Read More »
Contest Dieting As a former competitive bodybuilder I have a little bit of experience of contest dieting. You can start losing body fat from day one if you are in a calorie deficit which I suppose is not breaking news but the main concern as a bodybuilder is always going to be How much muscle …
How long should I diet for a bodybuilding show and when should I take diet breaks? Read More »
Paul unique camera experience Do calories matter? Paleo and Mammoth calories Nabba West cancelled and the implications Subconscious eating Intuitive eating Carb backloading Insulin spikes Why you shouldn’t keep cats if you read studies Some talk on IGF1 and MGF Which Nutrition course should you do? Volume training or 5 x 10 for bodybuilding?
