How do you stop getting hangry when dieting? Is being Hangry really a thing or is it made up by people who are on diets and can’t eat the foods that they like? Recently a european team of researchers looked into the ‘Hangry’ phenomenon and found a few interesting things. Firstly ‘hangry’ does exist as
What does it take to be aa good coach and mentor? Dan Smith is both a personal coach and a mentor to other fitness coaches. In this interview he discusses how he helps other fitness professionals build their businesses and how he transforms the physiques of his clients to be stronger humans Listen to the
How to create lead magnets that attract your perfect customer What are the best lead magnets for fitness coaches to use in their business? Do you even know what a lead magnet is? You may have heard the term “lead magnets” spoken about by some guru with a 10K a week program but what are
In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events. We discuss: How has bodybuilding changed since Tom and Paul competed? What is the current state of coaching for prep in the current bodybuilding scene? What are
Is it selfish put your gym training first as a priority in your life? No absolutely not and here’s why. Many of the people I work with are selfless people. They have a family and they prioritise their kids (and partner) over all else. If they own their own business then that’s their
