It’s been a year since Paul’s near fatal Sepsis incident so we celebrate his survival by having a good moan about a lot of stuff and discuss common myths regarding aspartame and sweeteners. Does Diet Coke give you cancer? We discuss silly gym exercises and unnecessary gym machines which are really expensive Food prep companies
Contest Dieting As a former competitive bodybuilder I have a little bit of experience of contest dieting. You can start losing body fat from day one if you are in a calorie deficit which I suppose is not breaking news but the main concern as a bodybuilder is always going to be How much muscle
Dr Spencer Nadolsky is our special guest this week talking about Cholesterol, types of cholesterol and how it relates to heart health and general health. Also benefits of more plant based eating and health considerations from a Doctor’s point of view when working with AAS users. Also Paul and Tom discuss Carb intake around workouts,
Listener Questions How much water should you drink Metformin Tom’s Vegan crusade
Personal Training Coach of Coaches and super smart business person Phil Learney joins us on the podcast How to make money as a PT and not fall victim to 6 figure Gurus Training to failure or overload of muscle – Which is the best technique for muscle growth Phil and Paul discuss the best type
