Supersets are a great way to force new growth in your chest Bodybuilding is not a strength sport first. It’s a muscle building sport. Supersets help to create new muscle growth by working on the volume training principle. By combining 2 exercises together that hit the chest from different angles you allow failure from 2
If you’re getting good results with your diet you may be looking at how to speed up your weight loss process to get to your target sooner. This is a really risky business and I see many people trying to do this and ultimately end up gaining a lot of the weight back again. The
If your calories are too low and your fat loss has stalled, have you entered starvation mode and does this mean you’re unable to lose weight? I’ve been asked this hundreds of times in my 10+ years as a body transformation coach. Probably thousands actually. You’ll often see gurus on the internet telling people that
It’s a dangerous thing to live in the past and I often get clients wanting to look like they did 10 years ago How do you set the right body goals for your age and how do you stop yourself living in the past? Your body doesn’t get any younger, you don’t age like a
The First Bodybuilding and Fitness Expo Since Lockdown In this special episode of the podcast we talk to Darren Nally and Richard Foster who are behind FitXpo which has been delayed for over a year and is now running in Liverpool on the weekend of the 7th August 2021. Raising awareness of these important
