“Eat Less. Move More” A statement that is both true and also misleading I’ll often see this statement followed by “It’s simple” Normally from people who are Not coaches Have always been in leaner shape Or are in awful shape but could ‘get in shape if I wanted to’ because it’s easy This statement is
Recipe details – Strawberry Cheesecake in a Glass Serves: 4 people Total Time: 30 minutes 485 CALORIES 11 PROTEIN 54 CARBS 25 FATS 2 FIBRE Get more recipes from my weekly recipes page Values are approximate and you should always check calories using a food tracking app My Fitness Pal Guide Ingredients 200g oz fat-free
To lose weight you have to stop eating carbs right? WRONG Although it’s what many female weight loss programs advocate. There are more searches for Keto and Keto diet than there are for pretty much any other diet system. Right behind that is ‘fast weight loss’ or ‘how to lose weight fast’ Although most people
So you want to change your body and get in shape? When you look at what you want to achieve with your body it can seen a mammoth task and you don’t know how to start or where to begin. Starting a weight loss program If you want to lose 30kg of body fat then
How was the weekend? Did you overdo it a bit? It’s pretty normal behaviour so don’t beat yourself up over it In fact, one or even 2 days off won’t really have a massive impact if you’ve been following a plan which has you in a deficit or even at maintenance It’s quite common for
