A quick low carb breakfast
Serves 1 Person
Ingredients
- 2 rashers bacon
- 2 eggs
- 20ml skim milk
- 1 tbsp tomato relish
- 1/4 avocado, sliced
Instructions
- Preheat oven to 200°C/400°F/gas 6 and line a baking tray with baking paper. Cook bacon for 15-20 minutes or until nice and crispy.
- Meanwhile, crack the eggs into a bowl, along with milk, salt & cracked pepper. Bring a frying pan to high heat, pour egg into the pan and swirl to coat the base (like a crépe). Cook for 1 minute or until fully cooked.
- Transfer to a plate and spread with relish. Top with bacon and avocado and roll like a burrito.
Nutrition
345 CALORIES
21 PROTEIN
9 CARBS
25 FATS
3 FIBRE