Serves 8 People Ingredients 300g quinoa 140g rolled oats 60g sesame seeds 1 tbsp coconut sugar 1 tsp nutmeg 60ml maple syrup 2 tbsp coconut oil, melted Instructions Preheat oven to 180°C/350°F/gas 5 and line a baking tray with baking paper. Place all ingredients in a large bowl and mix well to combine. Spread the […]
A quick low carb breakfast Serves 1 Person Ingredients 2 rashers bacon 2 eggs 20ml skim milk 1 tbsp tomato relish 1/4 avocado, sliced Instructions Preheat oven to 200°C/400°F/gas 6 and line a baking tray with baking paper. Cook bacon for 15-20 minutes or until nice and crispy. Meanwhile, crack the eggs into a bowl,
Serves 1 Person Ingredients 1 x (400g) canned chickpeas, rinsed & drained 35g buckwheat flour 25g parmesan cheese, grated 1 1/2 tbsp fresh parsley, diced Salt & cracked pepper 2 tbsp olive oil Instructions Place the chickpeas, flour, parmesan cheese, parsley, salt and pepper in a bowl, along with 2 tbsp water. Mash until fully
A pure indulgent drink Serves 1 Person Ingredients 250ml almond milk 1 shot espresso (or 1 tsp instant coffee) 1 scoop chocolate protein powder (vegan if required) 2 medjool dates, pitted 10 ice cubes Instructions Place all ingredients in the blender, in the order listed and blitz until nice and smooth. Pour into a large
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