Count Vascular – Superset Arm Workout in 45 minutes

Share this article

arm workout in 45 minutes

Blast your arms with this superset workout

Nothing beats a great arm workout.  Nice big, pumped biceps and triceps which you can immediately see the benefit of in the mirror.

The main mistake people make when training arms is they use too much weight and don’t do enough reps.

Too much weight pushes pressure onto the shoulders and can overload the tendons in the elbow meaning that you get shoulder and elbow pain, not nice big arms.

Bodybuilders (good ones) have known this for years and you’ll always see them repping out 10-20 reps as standard on arms.

This workout builds on that to give you a total overload via volume so that your arms grow and your shoulder and elbow stay pain free.

The Workout

Structure

Super Set 1

  1. Tricep Pressdown
  2. Double Cable Curl

Super Set 2

  1. Close Grip Bench Press
  2. Supination Curl

Superset 3

  1. High Cable Curl
  2. Reverse Tricep Extension

Sets and Reps

  1. 20 reps per exercise
  2. 4 sets per Superset

 

Follow the workout

See how the workout plays out in a gym.

Did you know that I run a coaching program with varied workouts and flexible nutrition guidance?

Camilla Body Transformation

To find out more about how I help people get the body they want eating foods they like say hello.

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest
Email to someone

Latest Podcasts and Articles

39. Clients over Christmas

Prevent drop off of clients over christmas If you’re a fitness coach struggling to retain clients or gain momentum during the holiday season, this episode is for you. We provide actionable insights and strategies to not only retain your existing clients but to attract new ones during the festive period. We discuss: Why clients often

Read More »

38. The embarrassment of failure holding you back

Don’t give a f what other people think If you suffer from imposter syndrome as a coach or you’re constantly worried what people will think of you if you post something then this is the podcast that will solve that problem.   Many coaches we talk to are thinking ‘what if’ about their programs.  

Read More »
episode 37

37. Facebook Ads

A guide to getting started with Facebook Ads for fitness coaches Are you a fitness coach who needs help with Facebook ads? We know it can be hard to use ads right and not waste money. In this podcast, we talk all about how to use Facebook ads. We tell you when to start using

Read More »

35. Getting Better Testimonials From Your Clients

Stop your testimonials delivering ‘Yes’ or ‘NO’ answers that tell future customers nothing about your coaching. Get testimonials that sell your coaching for you. In this episode, learn how to showcase your coaching success by highlighting your client transformations. We’ll cover among other things, the 3 types of testimonials that you can use with clients

Read More »

34. Build an offline presence to grow your online business

Online coaching doesn’t mean you never meet people in real life Neglecting your offline presence could be restricting the growth of your online business. Many coaches focus purely on the online side of their business without creating in person events to meet people in the real world. In this episode we show you how to

Read More »

Leave a comment

How can I help ?

Please fill in this form and I'll be in touch within 48 hours