What Fitpros Tell You Is Wrong With Your Diet VS What’s Actually Wrong With Your Diet
U AreN’t iN a CaLorIe dEficiT Maaate Over simplification to Calorie Deficit is not the solution Interestingly you never really hear these people talking about compensation, the process whereby the body lowers it’s calorie output to align with a deficit Or: The intense food cues it gives you to try and get you to eat […]
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