are your calories too low to lose weight

Are your calories too low to lose fat and have you entered starvation mode?

If your calories are too low and your fat loss has stalled, have you entered starvation mode and does this mean you’re unable to lose weight? I’ve been asked this hundreds of times in my 10+ years as a body transformation coach. Probably thousands actually. You’ll often see gurus on the internet telling people that […]

Are your calories too low to lose fat and have you entered starvation mode? Read More »