Rachel wanted to get into her best holiday shape while not compromising foods she loved
"I followed a tailored nutrition plan that accounted for my busy job and working hours"
Although I was trying to eat well and train hard I felt the need to be accountable to someone in order to reach a desired fat loss goal before i went on holiday.
"In 12 weeks I went from 59.3kg to 53kg. from 25% body fat to 16%."
It didn’t feel like a chore or a diet. We worked together with regular check ins and if something wasn’t working well for me, such as if I was struggling to achieve a set amount of cardio we adjusted my diet to accommodate that. I didn’t feel denied of any foods and i was enjoying my meals.
"The best bit was telling Tom the meals I enjoy most and him working out how we could fit those into my diet."
An added bonus was that without the pressure needing to do hours of cardio i started to really enjoy the cardio I was doing.
"Since getting back from holiday I have hardly put any of the weight back on"
I have learnt to be a lot more intuitive about my eating and look at it over a week, rather than worrying day to day.
“Definitely see Tom if you want help to achieve a goal but need help with your nutrition. He makes it so simple to follow and will adapt to your needs.”
Rachel only ate foods she liked in the right proportions. She followed her own workout plan and we worked exclusively on making her nutrition enjoyable.
Having someone holding her accountable took the stress out of her 12 week transformation