When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open. Tom owns his own gym and talks about the issues that others and himself are facing. What is the likelihood that gyms will re-open on the 4th July as many people think. Meal Prep during Corona virus lockdown […]
We discuss the small issue of the corona virus outbreak and although we are not experts in any way we will still talk about it like we know what we are talking about. Listener questions include How have our workout and nutrition strategies changed over the years. Macro splits and how they differ with a
The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury. What are the worst offenders? We also discuss coaches threatening to sue people for slander when they’ve provided poor service. Coaches using misleading
