Episode 20
Stephen Box joins us to talk about female athlete prep and the different considerations that we take when coaching females. We also talk about off season prep and bulking over lean mass gaining
Prep radio
Episode 19
We discuss Keto for boxing and why it’s not great for performance even though it might be good for losing weight. Public figures and Life coaches on Social Media. Peptide discussion on TB500 and MK677. Their uses and benefits. Black Friday and how it devalues real coaching. Dieting without tracking food.