How to make maximal muscle gains after lockdown In this episode we talk about what we think should be your priority in terms of workout construction calories macro splits rest if you want to build maximum muscle now gyms are open after lockdown. Topics covered How much protein to eat for muscle gain How to […]
Episode 38 – Maximal Muscle Gains After Lockdown Read More »
When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open. Tom owns his own gym and talks about the issues that others and himself are facing. What is the likelihood that gyms will re-open on the 4th July as many people think. Meal Prep during Corona virus lockdown
We discuss the small issue of the corona virus outbreak and although we are not experts in any way we will still talk about it like we know what we are talking about. Listener questions include How have our workout and nutrition strategies changed over the years. Macro splits and how they differ with a
The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury. What are the worst offenders? We also discuss coaches threatening to sue people for slander when they’ve provided poor service. Coaches using misleading
Game Changers documentary, listener questions We discuss the Game Changers documentary which has been in the news a lot recently. Why it’s not the game changing evidence that a vegan diet is the best diet for performance, but why eating more plants is very good for us. We also cover some listener questions on training
