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prep podcast episode 30 cover

Episode 30

The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury.  What are the worst offenders? We also discuss coaches threatening to sue people for slander when they’ve provided poor service.  Coaches using misleading …

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Prep Radio Episode 20 cover

Episode 20

Stephen Box joins us to talk about female athlete prep and the different considerations that we take when coaching females. We also talk about off season prep and bulking over lean mass gaining

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