bodybuilding

Episode 34

When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open.  Tom owns his own gym and talks about the issues that others and himself are facing.  What is the likelihood that gyms will re-open on the 4th July as many people think. Meal Prep during Corona virus lockdown …

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prep podcast episode 30 cover

Episode 30

The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury.  What are the worst offenders? We also discuss coaches threatening to sue people for slander when they’ve provided poor service.  Coaches using misleading …

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Grilled Chicken and Steamed Rice with Veg

No self respecting bodybuilder can be without the classic that is Chicken and Rice. It’s part of the culture and an easy to prepare no nonsense proper BRO food

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