How to make maximal muscle gains after lockdown In this episode we talk about what we think should be your priority in terms of workout construction calories macro splits rest if you want to build maximum muscle now gyms are open after lockdown. Topics covered How much protein to eat for muscle gain How to […]
Episode 38 – Maximal Muscle Gains After Lockdown Read More »
When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open. Tom owns his own gym and talks about the issues that others and himself are facing. What is the likelihood that gyms will re-open on the 4th July as many people think. Meal Prep during Corona virus lockdown
The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury. What are the worst offenders? We also discuss coaches threatening to sue people for slander when they’ve provided poor service. Coaches using misleading
We were privileged to have IFBB Pro Bodybuilder Luke Sandoe join us for a talk about all things bodybuilding. Luke is one of the newest IFBB pros in recent years and has had a storming first year. He took us through his routines and lifestyle, discussed SARMs and Peptides and how many pro bodybuilders actually
Episode 22 with IFBB pro Luke Sandoe Read More »
