How to make maximal muscle gains after lockdown
In this episode we talk about what we think should be your priority in terms of
- workout construction
- calories
- macro splits
- rest
if you want to build maximum muscle now gyms are open after lockdown.
Topics covered
- How much protein to eat for muscle gain
- How to build a muscle gain workout program
- How many sets/reps and volume for muscle gain
- How much carbs should you be eating for muscle gain
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