We discuss how we both feel our body image now that we are not competitive bodybuilders anymore and coping with that new identity.
Training volume for new trainers, how much is too much
Our new concept for Target Gain and Target Lean – education and mentoring rather than just a diet and training plan
Why you aren’t stupid if you can’t lose weight but fitpros think you are
Why Himalayan salt is like a training program
ANOTHER BCAA discussion
Optimal Protein/Carb/Fat split
Holiday diet advice
Carb amounts for pre and post resistance training
Low Volume Training
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Android | Blubrry | Deezer | RSS