Watch this video to see how the Lean Body Eating Plan works around your lifestyle
Lose the fat you hate by eating the foods you like
A diet plan that gives you:
- Over 100 common foods all with exact amounts to eat that are right for YOU
- Split your meals over 2,3 or 4 meals per day plus snacks
- Macro and calorie sheet with targets that are right for you to lose body fat
- How to plan ahead for weekends so you can eat out without ruining your diet
- How to recover if you’ve overeaten by accident so you can stay on target
Why this is different from other diets
- No food is off limits or sinful
- You have complete choice of what to eat
- Simple to follow guide
- Start right now with the food in your fridge
- Every diet is personally checked by a professional nutritionist before being sent out
- Support from our online Facebook group if you need help
A plan that you can follow for life and not just for 6 weeks
- A proven system that has helped hundreds of people lose weight and keep it off
- Supported by scientific research based methods
- Uses the C.A.L.O.R.I.E system framework from the Target Lean book written by Tom Blackman
- No magic supplements needed
- Food based methods with calories as the foundation