Paul discusses his Total Recall experience Which creatine is better – mono or EE Training split for optimal muscle gain Acceptable level of body fat in the off season Hypocrisy of coaches Responsibility of coaches to their clients Improving insulin sensitivity Are comparison infographics useless? Paul instagram – @pscarb @teampscarb Tom instagram – @tomblackman_nutrition Join […]
Episode 18 – Total Recall Read More »
In this episode we discuss the celebrity death match between ‘Dorian did it this way’ VS ‘The research says this’ Both can be extreme answers to the question of what works the best for muscle gain and fat loss. Sometimes research findings can be difficult to apply in the real world due to the constraints
Episode 17 – Celebrity Death Match Read More »
In this episode we cover recent listener questions. How much protein is needed for muscle growth What are our biggest regrets in our bodybuilding career Meal timing – does it matter Plus the normal discussions on life and the universe. To follow us on Instagram Paul – Team Pscarb or Pscarb Tom – tomblackman_nutrition Ministry
Episode 16 – Listener Questions Read More »
What is Old School? Why do people always talk about Old School training or dieting as being better? SHOCK NEWS BCAAS contain calories. Gaining muscle in a deficit. How much of a surplus do you need to gain muscle. Science but not science why you shouldn’t say ‘do your research’ It works for me BRO.
Episode 15 – Back to the Old School Read More »
It’s been a year since Paul’s near fatal Sepsis incident so we celebrate his survival by having a good moan about a lot of stuff and discuss common myths regarding aspartame and sweeteners. Does Diet Coke give you cancer? We discuss silly gym exercises and unnecessary gym machines which are really expensive Food prep companies
