We invited Health Coach Dan Osman on to the podcast to talk about raising awareness of the Campaign Against Living Miserably with deals with male depression. We talked about his recent charity event where he raised over £4K and his practice as a Health Coach working with businesses and individuals to improve people’s overall health […]
Episode 23 with CALM campaigner and Health Coach Dan Osman Read More »
We were privileged to have IFBB Pro Bodybuilder Luke Sandoe join us for a talk about all things bodybuilding. Luke is one of the newest IFBB pros in recent years and has had a storming first year. He took us through his routines and lifestyle, discussed SARMs and Peptides and how many pro bodybuilders actually
Episode 22 with IFBB pro Luke Sandoe Read More »
Tom discusses his recent short blast diet to get ready for a photoshoot in 3 weeks where he ate ice cream every night. We discuss the benefits of constructing a diet from foods you like in terms of adherence. Paul discusses keeping motivated despite his health issues over the last 2 years Listener questions
Episode 21 – Dieting on Ice Cream and Listener Questions Read More »
Stephen Box joins us to talk about female athlete prep and the different considerations that we take when coaching females. We also talk about off season prep and bulking over lean mass gaining
We discuss Keto for boxing and why it’s not great for performance even though it might be good for losing weight. Public figures and Life coaches on Social Media. Peptide discussion on TB500 and MK677. Their uses and benefits. Black Friday and how it devalues real coaching. Dieting without tracking food.
