How to make maximal muscle gains after lockdown In this episode we talk about what we think should be your priority in terms of workout construction calories macro splits rest if you want to build maximum muscle now gyms are open after lockdown. Topics covered How much protein to eat for muscle gain How to […]
Episode 38 – Maximal Muscle Gains After Lockdown Read More »
Will gyms survive after lockdown? Gyms have now reopened but at what cost to the business? Has the fear of COVID meant that many people will still stay away and not come back? Gyms run on a tight margin most of the time and the loss of membership has been incredibly damaging, how will the
Gyms will not open on July 4th Many gym owners and gym goers mistakenly believed that gyms would open on 4th July. We talk about why this was never going to be the case and the reasons behind it. With Elite Performance gym owner Lindsay Bruce on the podcast we discuss what measures he has
When will gyms reopen? A gym owner’s perspective Tom is a gym owner and over the 12 weeks of the COVID crisis has had to deal with a great number of issues including facing the prospect of never opening again. This podcast covers the issues he has faced and that other gym owners are facing
When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open. Tom owns his own gym and talks about the issues that others and himself are facing. What is the likelihood that gyms will re-open on the 4th July as many people think. Meal Prep during Corona virus lockdown
