Prep radio episode 5
Paul is back and gives an update on his latest health scares UKBFF and what’s going on in amateur bodybuilding Tom discusses mindful and intuitive eating as an off season tool
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Prep Radio Episode 4
Episode 4 Special Guest Martin MacDonald Clinical Nutritionist What is the Best Diet? Journals and why they aren’t always right Supplements using journal references and why they can be misleading PCOS and new research Alan Aragon Seminar Day 2nd November The Mentoring Lab Join MNU and get a discount USE CODE AFFILIATE50
Comparison MEMEs – No one cares about your protein
Comparison MEMEs They are all the rage at the moment in Fitness world Whether it’s telling you about how many PT sessions you could get for an iPhone 8 Or if its telling you how much (little) protein there is in a Protein Yorkie So I’ve made my own If we go on JUST protein
Prep Radio Episode 3
Episode 3 Has Physique and Bikini ruined bodybuilding Fat Loss conference summary Listener Questions
Prep Radio Episode 2
Episode 2 Paul talks about his ongoing recovery from Sepsis and the complications of beating such a horrible illness Internet ‘gurus’ and their bad advice Insulin and how not to use it Weight loss cons Tom discusses his new online project Contest Prep and different strategies Listener questions