A new look at supplements with Richard Foster Richard Foster from Strom Sports joins us to talk about the new types of supplements on the market for neurological boosting and more holistic health In recent years there has been a shift towards these types of supplements with many athletes using compounds such as Lion’s Mane,
Prep Radio Episode 26 – Fat Shaming and How to pick your coach We discuss the recent stories in the news regarding fat shaming and some of the potentially hypocritical behaviour by Fitpros and Coaches. What are the qualities to look for in a Coach? Why do some coaches cost so much but seem to
We discuss how we both feel our body image now that we are not competitive bodybuilders anymore and coping with that new identity. Training volume for new trainers, how much is too much Our new concept for Target Gain and Target Lean – education and mentoring rather than just a diet and training plan Why
Why keeping your meal sizes very small may actually work against your weight loss goals How big are your hands? An unusual question perhaps, but not when you consider that some nutrition coaches advise that you only eat meals the size of your fists to help with controlling body fat. For me this is a
The subject of Insulin has come up again so we talk about Tom’s presentation at Bodypower which covered Insulin use in bodybuilding and the current research that could point to why you’d need it. Paul talks about his new charity book and becoming a trustee of his local hospital Tom discusses his new book which
