The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury. What are the worst offenders? We also discuss coaches threatening to sue people for slander when they’ve provided poor service. Coaches using misleading
I’m often asked by people looking to lose weight… ‘What is the best fat burning exercise?’ ‘What exercise is best for burning body fat?’ ‘What exercise will help me lose my belly fat?’ Generally, I find that people who ask this have a basic idea that in some way they need to move more to
Setting a weight loss goal can be counter productive It’s quite common for people to have a weight loss goal in mind when they are looking to lose body fat and this normally manifests in a random figure that they pick out of the air. I do not mean any disrespect to anyone that has
January Fad Diets January is the time for diets and it’s also the time when people try some crazy stuff to lose weight. We discuss some of the things that people may do and why they are or aren’t useful. Calculate your calories for fat loss by using my calorie calculator Avoid the diet trap
Game Changers documentary, listener questions We discuss the Game Changers documentary which has been in the news a lot recently. Why it’s not the game changing evidence that a vegan diet is the best diet for performance, but why eating more plants is very good for us. We also cover some listener questions on training
