There is a big difference between weight loss and fat loss Weight loss is often confused with fat loss. Weight gain is often confused with fat gain. If you associate the scales with progress then this podcast will shed some light on where you’ve been going wrong. In this podcast you’ll learn the difference between
What is a Calorie Deficit? A calorie deficit is a buzz word in the weight loss industry, at least for people who aren’t fake gurus it is. A calorie deficit is absolutely needed in order to lose weight because it’s the only thing that promotes body fat use by the body in order to make
Should you weigh yourself when dieting? Is tracking your weight necessary on a diet and can it be more harmful than helpful? What should you do when you aren’t losing weight anymore? Do you weigh yourself when dieting? I’ve been working with clients for weight loss for over 10 years. The number 1 measure that
How to make maximal muscle gains after lockdown In this episode we talk about what we think should be your priority in terms of workout construction calories macro splits rest if you want to build maximum muscle now gyms are open after lockdown. Topics covered How much protein to eat for muscle gain How to
Calculate your calories for losing weight without over restriction that leads to you hating life and the foods that might help you on the way If you are trying to lose weight by yourself then you’ve probably tried a number of diets already which have not worked. You’ve tried weight loss pills, shakes and supplements
