How to make sure that new year’s resolution list gets completed instead of forgotten There are 4 main reasons why new year’s resolutions fail. Every year people dream up things they want to change with their lives and every year they fail. Why? You start off with a ton of motivation to succeed and you
Enjoy food at Xmas without it impacting your body fat levels too badly so you can start the New Year without jumping onto a restrictive fad diet Stop the cycle of getting fat at Xmas followed by crash dieting with these methods. As a nutrition consultant and transformation coach I repeatedly see a cycle of
Testosterone Replacement Therapy, Post Cycle Recovery, Bio Hacking for Bodybuilders Dr Dean St Mart came on the show to talk about the science behind some of the practices employed by bodybuilders in their pursuit of more muscle. We talked about Post Course Recovery Testosterone Replacement Therapy The reason for testing your blood glucose on show
Your weekly weigh in may be the thing that’s making you fat. Although strictly speaking it’s the excess food you’re eating if you’re weighing weekly then you’re not helping the situation. Every day your weight will fluctuate because of food in your body water changes glycogen stores in your liver and muscles You’ll also get
If you weigh yourself weekly you might be making it harder to lose fat. This is something I have seen repeatedly in clients I work with. Here’s why. When you’re trying to lose weight it’s likely that at some point you’ll be getting on the scales to weigh yourself. However a weekly weigh in might
