Classic Indian Spiced Chicken Serves 4 Ingredients 8 chicken thighs 200ml natural yoghurt 3 tbsp Tandoori paste 1/2 lemon, juiced Salt & cracked pepper Note: for a lower fat meal use chicken breast Instructions In a large bowl, mix together the yoghurt, Tandoori paste, lemon juice salt & cracked pepper. Set aside. Pat the chicken
A Dessert with Added Protein Serves 6 people Ingredients 250g mashed banana 125g nut butter 1 scoop chocolate protein powder (vegan if required) 1 tbsp cacao 1 tbsp maple syrup Instructions Preheat the oven to 180℃/350℉/Gas 4. Line a mini muffin tray with with mini muffin liners and lightly spray with olive oil cooking spray.
If you only have a limited amount of weight to train at home then here’s how to maximise muscle growth With the current lockdown many people are having to workout from home. Some people are lucky enough to have purchased a range of equipment in preparation, while many are stuck trying to make do with
“Tom, how can you say you’re a nutritionist if you eat cheesecake late at night? That’s not healthy” I received this message in my Instagram inbox after a rather tongue in cheek post of a cheesecake which serves 6 people and I captioned it “Challenge accepted” Social media messages don’t have tone just words so
Spice up your puddings with this mixed berry crumble Serves 1 Person Ingredients 100g frozen mixed berries 1/2 tbsp lemon juice For the Crumble: 25g old fashioned rolled oats 1/2 tbsp coconut sugar 1 tbsp flour 1/2 tbsp butter, cut into 1cm cubes Instructions Start by preheating the oven to 180℃/350℉/Gas 4. Mix the berries
