what to do when you gain weight on a Monday

What to do when you’ve gained weight on a Monday

Why you should expect to gain weight on a Monday and why it doesn’t mean you’ve failed on your diet Every client I have worked with over my 10+ years of coaching has, at some point text me in a worried panic that they’ve gained weight. I would say that 50% of these calls are

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eating in a calorie deficit and working out but not worknig out

Eating in a calorie deficit and working out but not losing weight

Is your metabolism broken from dieting? People often think that their metabolism has been broken from over dieting.  The phrase has been banded about all over social media by diet gurus who then proceed to push their ‘metabolism fixer’ program or supplements. Is your metabolism actually broken though?  Does it really need fixing? In this

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Clean Eating Leads To Weight Gain

How Clean Eating Every Day Can Lead To Weight Gain

Your Good Intentions For Losing Weight Can Work Against You If You Try To Eat Clean All The Time I want to challenge your idea that weight loss is dependant on eating clean.  I’ll discuss how aiming for perfection actually leads to stagnation and why going off your diet every now and again is actually

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Lean matrix

Why do people steal my chips

Hedonic Eating and Picking at Food When You Are Not Hungry “These are my chips, I asked you if you wanted any chips you said no, so there are no chips for you.” The raging debate that divides households throughout the world. When someone makes chips The question is asked “do you want chips?” The

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when will gyms reopen in the uk

When Will Gyms Reopen in the UK after Lockdown

If you are itching for gyms to reopen then you are not alone Gyms have been closed since January 4th and after a month with the cases, deaths and R number coming down gym goers are starting to ask when they can get back to training properly. As a gym owner myself I’ve been following

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