What is the secret to gaining muscle and losing body fat? It’s not down to one key ingredient, it’s from having many cogs working together to create a bulletproof system that supports your goal. Many diet gurus will sell a quick fix. A 6 week shred program that defies the laws of physics and thermodynamics
Plant based classic italian pasta meal Serves 4 people Ingredients 350g brown spiral pasta (gluten-free if required) 1 tbsp olive oil 1 brown onion, diced 3 cloves garlic, minced 1 courgette, grated 1 carrot, grated 1 x (800g) can diced Italian tomatoes 1 tbsp dried oregano 1 tbsp dried parsley 1 x (425g) can brown
Blast your arms with this superset workout Nothing beats a great arm workout. Nice big, pumped biceps and triceps which you can immediately see the benefit of in the mirror. The main mistake people make when training arms is they use too much weight and don’t do enough reps. Too much weight pushes pressure onto
Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic. Many gurus talk about it, often wrongly. So we got Dr Dean back on to talk about all things to do with a healthy gut. This podcast is full of some incredible information and both Paul
Use this Giant Set Kettlebell Workout When You Only Have 25 Minutes to Smash Legs Hard This absolute SMASHER kettlebell workout uses 2 differently weighted kettlebells. A volume home legs workout that involves stringing together 4 tough exercises in one giant superset. Pretty standard stuff for my kettlebell training you may say, but for this
