How does your body know what you want it to do if you aren’t sending it the right messages? It’s the age old question ‘What are the best workouts for weight loss and muscle gain’ That’s what most people want to do to varying degrees Lose weight Gain muscle Whether it’s to look great on

You may think that overeating for one day has ruined your diet plan. Does a day off your diet actually ruin your progress? Because you have overeaten and gained weight you then justify a binge because ‘the diet’s ruined anyway’ and then you go on a full on see food diet. If the day off

How to restart your gym motivation by addressing 6 common problems As a coach of over 10 years, a competitive bodybuilder for 9 years and a trainer of over 24 years I’ve experienced dips from time to time.  I’ve also helped others overcome their own gym motivation slumps. In this article and podcast I will

How Good are Your Home Workouts? If you are training from home and find it hard to get started or even fit your workout into your day then this video will teach you how to develop good habits in order to set yourself up for a great workout every time. Habits get you started and

How do you know if what you are doing is enough to lose weight and transform your body? I often get asked by clients if the training program they’ve been given is enough as it often looks like a small amount of work. They are normally expecting some super complex training system as they’ve tried