In this episode we discuss how to bodybuild on a budget. Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you’re on a tight budget. Some food ideas, recipes, bulk cooking tips and other things to help you in your
In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises? Check out my YouTube channel
How much weight should you lift to build muscle when training in the gym? To really answer this we need to look at one of the key issues with men (and women) when they train in the gym. I always say that on the whole men need to lift a bit lighter and women need
What happens when you retire from competitive bodybuilding? How should your nutrition change? How should your training change? With no competition to aim for it can be tough for ex competitive bodybuilders to adjust to normal life. I find that people I work with are still following the same rigid diet structure they had when
Don’t make this common mistake for fat loss When should you cut calories to lose fat? Do you even need to cut calories if you do more activity? If you’ve been around anyone in fitness or who’s dieting for any length of time you’ll know that when people cut calories they tend to suffer a
