A simple to make Protein Pancake from Joe Wick's 90 Day Shift.
This is the lower calorie version
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| Prep Time | 1 minute |
| Cook Time | 5 minutes |
| Servings |
person
|
Ingredients
- 1 whole banana
- 1 whole egg
- 1 scoop whey protein approx 30g powder - 24g protein
- 2 tbsp greek yoghurt 0% fat
- 50 g Blueberries raspberries or strawberries can be swapped in
- 1 tsp zero calorie sauce or syrup
- 3 sprays 1 cal olive oil spray approx 3 sprays needed
Ingredients
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Instructions
- Stick the banana, egg and whey protein in a blender. Whizz it up to make batter.
- Heat the pan, spray in the 1 cal spray and pour pancakes. Cook each side for one minute.
- Serve with berries, yoghurt and zero cal syrup
Recipe Notes
Nutrition Facts
Protein Pancake
Amount Per Serving
Calories 323
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 188mg
63%
Sodium 76mg
3%
Potassium 455mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 20g
Protein 34g
68%
Vitamin A
6%
Vitamin C
23%
Calcium
26%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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