Winter comfort food that you can cook whilst at work
This lower calorie option uses leaner cuts of lamb to bring the calories right down for the same food volume
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| Prep Time | 5 minutes |
| Cook Time | 6 hours |
| Passive Time | 6 hours |
| Servings |
people
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Ingredients
- 500 g lamb lean cuts of lamb under 10% fat
- 4 cloves garlic use black garlic if you can find it, if not you can make your own
- 1 small onion
- 500 g fresh chicken stock Asda sells fresh stock by grams but you can use the equivalent ml if making your own
- 1 tbspn balsamic vinegar
- 1 pack casserole veg (600g) you can buy these for £1 in Asda!
- 1 250ml red wine Rioja or a good Carbernet Shiraz
- 1 pinch Salt to taste
- 10 g fresh rosemary
- 10 g fresh thyme
- 1 tbspn olive oil
- 1 tbspn black garlic ketchup optional
- 10 g diced chorizo
Ingredients
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Instructions
Prep Time
- Heat oil in pan
- Add whole garlic cloves, (smashed), chorizo, onion and salt, stir for 2-3 minutes until onion is soft
- Add lamb and stir-fry for 5 minutes to brown and seal the meat...for a really special dish you can glaze the pan with mulled wine or port.
Slow Cooker
- Add casserole veg, stock, prepped lamb and red wine to slow cooker.
- Switch slow cooker to low to cook overnight or if you are out at work, (6-8 hours). Medium if you are home (5-6 hours), or high (4 hours). A longer cook time may need a little more liquid. For an 8 hour cook I'd reccomend adding another cup of stock (or wine!)
Recipe Notes
The leaner cuts of lamb reduce the fat content of the meal and the calories per serving are now over 100 less
Nutrition Facts
6 Hour Slow Cooked Lamb, Black Garlic and Rosemary Stew
Amount Per Serving
Calories 381
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 83mg
28%
Sodium 573mg
24%
Potassium 508mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 9g
Protein 29g
58%
Vitamin C
4%
Calcium
3%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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