Simple and easy bodybuilding orientated meals to easily hit protein, fat and carb values. This isn’t gourmet cuisine it’s designed to give you simple meals to serve a purpose
A great healthy breakfast that gives you protein, healthy fats, complex carbohydrates and some fruit loaded with antioxidants and vitamins. This lower calorie version uses half a bagel (or a whole bagel thin) and 2 eggs instead of 3
A great healthy breakfast that gives you protein, healthy fats, complex carbohydrates and some fruit loaded with antioxidants and vitamins.
No self respecting bodybuilder can be without the classic that is Chicken and Rice. It’s part of the culture and an easy to prepare no nonsense proper BRO food
