6 Hour Slow Cooked Lamb Stew with Black Garlic and Rosemary
Lamb Stew winter warmer recipe. 6 hours slow cooked with rosemary and garlic and a dash of wine
500-600
500-600 calorie meals
Eggs and Bagels Breakfast with Berry Fruit Salad
A great healthy breakfast that gives you protein, healthy fats, complex carbohydrates and some fruit loaded with antioxidants and vitamins.
Grilled Chicken and Steamed Rice with Veg
No self respecting bodybuilder can be without the classic that is Chicken and Rice. It’s part of the culture and an easy to prepare no nonsense proper BRO food