300-400 calorie meals
This recipe was adapted from the BOSH website. – Link here It’s been adjusted slightly as the original calories were 900 per serving for 2 servings Print Recipe Cuban Rice, Beans and Greens Yum Votes: 0 Rating: 0 You: Rate this recipe! Course Main Meal Cuisine Nut free, Vegan Mafia, Vegetarian Friendly, Winter Warmer Keyword …
Adapted from the BBC Good Food website – Link Here View a PDF with varying portions sizes Print Recipe Red Lentil and Squash Dhal Yum Votes: 0 Rating: 0 You: Rate this recipe! Cuisine Dairy Free, Egg free, Nut free, Vegan Mafia, Vegetarian Friendly Keyword butternut squash, lentil, tomato Calorie 300-400 Servings MetricUS Imperial …
A simple to make Protein Pancake from Joe Wick’s 90 Day Shift.
This is the lower calorie version
Winter comfort food that you can cook whilst at work
This lower calorie option uses leaner cuts of lamb to bring the calories right down for the same food volume
